What is CREAPOWER CREATINE?
Creatine is naturally produced by our bodies and also found in red meats and fish. In the body, creatine stores high energy phosphate groups in the form of phosphocreatine. For those involved in high intensity training creatine supplementation is recommended as higher levels of creatine boost energy stores allowing for increased work capacity. There is no performance-boosting supplement that has been researched as thoroughly as creatine monohydrate, and with such significant results, making creatine a staple supplement for lean muscle gains.
Benefits of CREAPOWER CREATINE?
Creatine has been shown to boost explosive energy levels, making it ideal for bodybuilders, sprinters or any high intensity sports athletes. It can enhance lean muscle gains and improve strength and power. More recent research has linked creatine to improvements in endurance performance and even cognition.
How should I use creatine?
We recommend adding 5g of Creatine Monohydrate (about 1.5 scoops) to 100-150ml of water and mixing it in our Musclestack Shaker. For best results, put 5g in a protein shake once a day. You can take creatine at any time, but we’d suggest drinking it before or after your workout in a protein shake.